March 1st, Sunday

Spend a Sunday morning learning a simple self care routine that is gentle--and EFFECTIVE--for decompressing your physical body as well as your mind.

WHO IT'S FOR:

• If you're feeling stressed, tired, depleted, or like you're running on empty
• If you're a caregiver
• If you get little sleep or poor sleep
• If you have pain, e.g. back pain, sciatica, etc
• Beginners and experienced yogis of all styles of yoga

BENEFITS OF A HOME PRACTICE:

• Having an effective self care tool you can do for FREE without having to drive anywhere
• A consistent practice helps your body to sustain opening from SRY, chiropractic adjustments, or other healing modalities
• Being able to track changes with the same poses over time
• Being empowered to help your own SELF, whether you only have 5 minutes or 20 

WHAT TO EXPECT:

• A sequence of 4 poses + shavasana  (yoga's relaxation pose) that you can do almost anywhere without any special props or tools
• A handout to guide you through your home practice, whether you have 5 minute or 20, or even an hour or 

INVESTMENT:

• $35 for workshop only
• $97 for workshop + private session (reg. $75)

To allow for plenty of time and attention to every student, and to ensure you feel confident with the poses when you go home, space is limited to 4 students. 

Sign up HERE. Your spot is confirmed after payment is received via Paypal or Venmo.